Start here, both are free
Two health checks. One honest answer each.
One looks at the business you run. One looks at the body you run it with. Neither costs anything, neither needs an email address to see your result, and both end with what to do next.
About 10 minutes
Business Health Check
Fifteen questions across cash, compliance, people, systems and sales. You get a score per pillar, your weakest points named, and a ranked list of what to deal with first.
Then pick your solution
- The book. Surviving and Winning in South African Business, R220, instant download. Fix it yourself.
- A custom application. Quoting, job cards, stock, invoicing and a dashboard, built around how you actually work. Fixed scope, fixed price.
- Consulting. A once-off business review, turnaround work, or a fractional COO retainer if you want an operator in the room every month.
About 2 minutes
Body Health Check
Your weight, height, age and goal give you your daily calories, protein, carbs and fat, worked out the same way a coach would do it, with a safe floor built in so the numbers stay realistic.
Then pick your solution
- The free calculator. Your numbers on screen, with the arithmetic shown so you can see where they came from.
- Daily meal plans. Breakfast, lunch, dinner and snacks scaled to your numbers, with recipes and exact portions. R15 a month or R150 a year.
- A shopping list. One day or seven, grouped by aisle, sent to WhatsApp in one tap.
Not sure which one you need first?
If the business is bleeding money, start with the Business Health Check. If you are the bottleneck and you are running on coffee and takeaways, start with the body. Most owners need both, in that order.